best in southington

lift performance

Where you are the top priority and everyone knows your name.

At LIFT, we take a complete approach to fitness and lifestyle. One prioritizing:

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  1. Strength Training
  2. Conditioning
  3. Nourishment
  4. Mindset
  5. Recovery

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There is no place that matches the unique training experience our coaches deliver daily AND that connects the dots to give you a big picture view of what it takes to realize your potential and get results.

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And...

We know how to have fun too. That's why we're inviting you to come sweat for a cause with us on Saturday, May 11th @ 9:30am.

409 Canal St, Plantsville, CT, 06467

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